detainable:

IT’S GIRL SCOUT COOKIES SEASON TURN UP

panic/anxiety attack

vye-leviathan:

pushed-too-far:

chris-sid:

jaspinder:

  • breath in for 4 seconds
  • hold your breath for 7 seconds
  • exhale breath for 8 seconds

repeat once or twice more.

This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.

Use this for panic/anxiety attacks, exams, presentations.

Never not reblog

Tumblr got anxiety advice. Fuck yeah.

Read this earlier, and it helped me a lot tonight.

yxxck:

florderst:

shawnali:

The first time I held a human brain in Anatomy Lab I was completely speechless. I looked at my classmates expecting a similar reaction and they looked back at me confused like…”dude let’s start identifying the structures.” I had to take a step back and let it process…in my hands was someone’s entire life. From start to finish, every memory, every emotion, every bodily control…was right there in my hands. 

I don’t care if people unfollow this is spectacular

This post just fucked me up literally

narcotic:

i do not care about highschool or getting involved or making memories i want to pass my classes and get the fuck out

phobias:

i need a cuddle buddy, must be ok with listening to my music and spending 13 hours in bed together

despairnaegami:

personasanta:

does anybody else think tired and sleepy mean two totally different things

sleepy is cute and dozing off and happy but tired is 10 cups of coffee and murder

drunkdilf:

bread is so fucking good man I could prob eat an entire bakery in 25 minutes or less 

harmonizingly:

The people who come running to hug you after you haven’t seen them in awhile are my favorite type of people.

Chemistry more like cheMYSTERY because i have no idea what’s going on