- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.
The first time I held a human brain in Anatomy Lab I was completely speechless. I looked at my classmates expecting a similar reaction and they looked back at me confused like…”dude let’s start identifying the structures.” I had to take a step back and let it process…in my hands was someone’s entire life. From start to finish, every memory, every emotion, every bodily control…was right there in my hands.
I don’t care if people unfollow this is spectacular
This post just fucked me up literally
i do not care about highschool or getting involved or making memories i want to pass my classes and get the fuck out
i need a cuddle buddy, must be ok with listening to my music and spending 13 hours in bed together
does anybody else think tired and sleepy mean two totally different things
sleepy is cute and dozing off and happy but tired is 10 cups of coffee and murder
bread is so fucking good man I could prob eat an entire bakery in 25 minutes or less
The people who come running to hug you after you haven’t seen them in awhile are my favorite type of people.